Pilates matwork consists of strategically sequenced exercises designed restructure your body from head to toe.Exercises are performed in a controlled manner, with focus on proper alignment and breath.
Some of the benefits of Pilates include:
-Increased core strength
-Improved posture and spinal alignment
-Increased flexibility
-Both joint stabilization and joint mobility
-Improved athletic performance
-Decreased chance of injury
-Decreased stress
-Increased energy
Pilates is the perfect compliment to any exercise program.Group and privates sessions available!
5150 Palm Valley Rd. Suite 107, Ponte Vedra Beach, FL 32082 email: training@momentum-pt.net Phone: (904) 504-9894
