There are trainers who tell you what to do, and there are trainers who teach you how to achieve a new lifestyle. The trainers at momentum fitness have and continue to help me attain both a new body and lifestyle. I was lean and ran regularly, but as it happens to many of us, I got caught up in life’s hassles and gained 20lbs. I finally reached my breaking point and knew something had to change. I began training at Momentum Fitness and within weeks I was achieving results. It’s not about the work out routine; it’s how they motivate you to push harder. It’s not a generic response about maintaining a healthy diet, but advice on the negative and positive impacts of what you consume. Before training at Momentum Fitness, I didn’t go to the gym because I didn’t know what to do. Now I work out regularly on my own because of what training at Momentum Fitness has taught me. I still continue to train at Momentum Fitness because they keep me motivated and push me towards attaining bigger and better goals!
Jose Murcia
"I've worked with several trainers over the years. Let me tell you Marie can get you in shape. After working with her for several months my body composition has changed - for the better of course! And my golf has improved significantly. At 45 years young I truly believe we've not tapped out my potential. And she always has a funny story to tell as you grunt out that extra rep. Seriously I'm in the best shape of my life! She brings new meaning to the phrase "45 is the 'new 30'". Thanks Marie!!" - Liz Breza
"I came to train with Marie following an illness that damaged my thyroid. I was significantly overweight and feeling completely miserable. Now, a little over a year later, I am stronger and healthier than I have ever been. I have so much energy, I can barely contain myself. Marie helped me regain control of my body. She has strengthened me body and soul." - Lurah Ullmann
"My goals when starting Marie's training program was to strengthen my inner core and bring up my energy levels. I had no desire to lift heavy weights and really wanted to focus on my cardio capabilities and overall endurance. Marie quickly put together a program that would help me achieve my personal goals. Through Marie's knowledge and motivation, at 40 years old, I am stronger now than I've ever been before. Her program has increased my confidence and brought up my energy levels significantly. I would encourage anyone wishing to better their physical and mental conditioning to work with Marie as their trainer. She is exceptional at what she does, and it shows..." - Erez Wolf
"During my senior year in high school, I was so busy that I wasn't able to keep up with my normal work out routine. As the year came to a close and I graduated, I was ready to get back into shape. I heard about Marie from a couple of my friends and I was so happy with the experience I received. Marie is incredibly passionate about training each person according to their individual needs. She is flexible with the hours of training and uses a very hands on approach. I am extremely pleased with my results and when I come back to Ponte Vedra next summer, I will definitely be using Marie's personal training services again." - Rebecca Robertson
"George and I LOVE Marie! As Senior (Gulp!) very active citizens - we felt we were losing the edge on our personal health. Thanks to Momentum Training we are slimming down and pumping up. Thank you, thank you, thank you." - Terri and George Lindley
"This woman beats up on old people! I have never been this sore in all my life. If you're in to pain and punishment, Marie is the one for you.
Now that's the truth. Here is the testimonial for public consumption:
We've been working with Marie for several years now, and she is terrific. A consummate professional who is committed to being the best at what she does. She will personalize your program so that you can achieve the goals you have for yourself." - Jerry Dirvin
"I have never been one of those people that likes to work out in a gym. I have been a runner for years, but realized I needed to incorporate weight training into my workouts. Having a personal trainer in a gym setting with the privacy I was looking for has been a wonderful experience. Marie Merritt and her staff at Momentum personal training have the professionalism and knowledge that have helped me reach my goals." - Susan O'Steen
"Very knowledgeable staff who personalize your strength training to best fit your individual needs and achieve your ultimate goals" - Hal O'Steen
"I love your workouts because they were always different and always intense. I am a much healthier person because of you and I hope to keep up with everything you've taught me! I could say a million more things, but I think these two sentences do your inspiring work justice!" - Christa Diaz
"Before I went to Marie, I relied on playing sports to keep myself healthy and fit. I did not really exercise outside of my practices. For my golf academy, it became a requirement to attend training sessions with Marie. At first skeptical of these sessions, I am now so glad I was introduced to training with Marie because it has changed my exercise and health-related habits. Though I stopped attending the golf academy two years ago, to this day I still train with Marie. Exercise has become a dominant part of my lifestyle. I train with Marie two or three times a week and continue to do cardio respiratory and strength exercises outside of our sessions. While at college I e-mail back and forth with Marie about suggested exercises for certain muscles, what is healthy versus obsessive exercise behavior, and nutritional help. She is always readily available when I need her. Marie makes exercising fun; she creates many different exercises and routines which prevents the work outs from becoming repetitive. She is also very motivational and encouraging. Marie has always taught me is aim high and never quit. I know she believes in me and that makes me want to perform for her all the more. For me, Marie is more than just a trainer; Marie also is a mentor. Her positive advice stretches outside of the exercise realm. What I learn from her in our sessions influences me not only in my routines but also in my lifestyle. Training with Marie has led me to make better and healthier decisions for myself. She has guided me through the best and worst of times, and I feel so lucky to have been forced to train with her three years ago. A confidante, mentor, trainer and friend, my health and lifestyle have become all the better from her training." - Charlotte Zink
My experiences while training at Momentum Fitness and Performance Training have been nothing short of life changing. When I met Marie in 2006, I was a little overweight and very out of shape. I immediately began training with her individually (I noticed changes very quickly) and now enjoy a combination of individual sessions and classes. Before Momentum, I had never been a “gym” girl. I didn’t know what to do or how to use the machines and was generally uncomfortable with the whole situation. Since Momentum is a private studio, there are never more than a few people in at a time and even the classes are small enough that I still get individual instruction and guidance…as well as get to workout with a really fun group of ladies. Bonds have formed and friendships have been made that now extend beyond the gym.
As a massage therapist it is important that I build or maintain strength, but that I can still work with my clients, even after a tough workout. Marie is great at knowing just how far she can push me for us to attain results. After 2+ years, I have emerged a stronger, healthier me.
In Health,
Michelle Langevin
LMT
"During my first year working with Marie Merritt, I realized how important it is to have a professional, knowledgeable and dedicated trainer working with you. Marie not only imparted valuable workout techniques that I’ll be able to count on in the future but she solved many knee, shoulder and back ailments throughout the year. She’s an excellent and passionate communicator that makes everything look easy – and with her at your side – it is." - Leigh Cort
"I started training with Marie in August of 2008 and as of October of this year I have dropped two pant sizes. Marie helped me with a every aspect of getting fit and healthy. From my diet, cardio and my workouts. Not only do I feel better, I sleep better and get more done during the day because I have more energy. I am excited to continue my training with Marie."
- Margaret Irwin
"At Momentum Fitness you will receive a personal routine based on your own fitness goals. I noticed increased balance, stamina, and overall strength through a specialized core training that I hadn't?t experienced before. Marie Merritt has superior knowledge as an athletic trainer regardless of what sport you play and will help any athlete, amateur or professional, to reach their goals quickly and safely." -Kellen Stanger
"I look back, possibly not even a year ago, and see a struggling kid walking up to the 16th hole. She's exhausted, tees the ball up and swings, the ball goes nowhere. The group finally finishes, and the wasted kid does nothing. That kid was me. Marie has helped me so much. I can't even begin to explain, she's pushed me, and pushed me and pushed me until I've found no outer limits. She's been there to talk to me about any or no importance. I know for fact i wouldn't be anywhere near where I am today without Marie. My golf game has sky-rocketed and she's always ready to work, get me pumped, share her health kicks or one of her priceless smiles. Today, I'm the player in the group with that kid. No longer am I kid, I compete. There's nothing more key to my success than being able to walk 18 holes without tiring after few and then winning the game. Dropping putts, sticking it close, bombing the driver or recovery shots-Marie's changed me both physically and mentally on how I go about my life and without that sense and drive she's rooted into me, I don't where I'd be...but certainly not where I am right now." - Marianna Zanghetti
Momentum Fitness & Performance Training, INC 5150 Palm Valley Rd. Suite 205, Ponte Vedra Beach, FL 32082 email: training@momentum-pt.net Phone: (904) 473-7730 For nutritional products & supplements, please visit www.advocare.com/0802194