Muscle Activation Techniques - MAT
MAT is a revolutionary form of bodywork that evaluates and prepares the body for all types of activity and exercise for optimal performance, by finding and dealing with weak links. Weak links are simply muscle positions the nervous system cannot control at that time for a number of different reasons. Since every movement in the body occurs at a joint, every exercise is a joint exercise. Muscle tension is usually the first sign that a joint can no longer be controlled. If the problem isn�t fixed, injury is inevitable. MAT systematically identifies and addresses these weak links. No amount of will power, discipline, or "Just Do It" mentalities can override the bodies� protective mechanisms.

How does MAT work?
MAT works to increase the stability and mobility of joints by improving weak links in specific jointpositions. This is done by restoring the proprioceptive sensitivity of the muscle spindles in the muscles being treated (weak links). Therefore, activation of a muscle will increase the stabilizing characteristics of a muscle while allowing the opposite, tight muscles to relax.


The MAT Process

Step One: Identify specific positions of weakness that lead to compromised performance, joint instability, muscle tension and pain. These deficits are typically found in joint positions where muscles have the least biomechanical advantage and possibly diminished proprioceptive input as well. Therefore, limitations in range of motion indicate positions of weakness or neuromuscular deficits.

Step Two: Once positional limitations in range of motion have been identified, the plane or planes of weakness must be uncovered. To accomplish this, neuroproprioceptive response testing is applied, through precise and specific joint planes dictated by the limited range of motion.

Step Three: Once the positions of instability have been identified, the neurological connection must be restored. To strengthen these positions of instability, specific, graded‐intensity isometrics or precise palpation are used to restore proper proprioceptive input to the muscle spindle.

Step Four: Re‐test to make sure that the ROM and strength have been restored.

The Results: Increased ROM and Strength, decrease or elimination of pain, and creation of a mechanically and neurologically advantageous environment for healing.

* This technique was developed by Greg Roskopf, MS. Greg has worked as a Biomechanics consultant for various professional organizations including the Utah Jazz, the Denver Nuggets and the Denver Broncos