Momentum Mind and Body is a natural extension of Momentum Fitness and Performance Training. The union of mind and body is an essential element for healthful living and overall fitness. Momentum Mind and Body emphasizes engaging the body while focusing the mind.
We offer Pilates, Yoga and Dance Fitness as an exciting way to spice up your regular workout and cardio regime. We challenge you to stimulate your body and mind for peace, confidence and boundless energy.
Mat Pilates:
Pilates is an innovative system of mind-body exercises evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk creating a sleek, toned body with long lean muscles. Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It has a reputation for developing long, lean thighs and flat abdomens.
Pilates offers a bridge between everyday life and healthy movement. It is as beneficial for an 11-year-old as it is for an 80-year-old and as motivating for men as it is for women. This Mat Pilates class involves a variety of exercises designed to increase core stability, flexion, extension and rotation; improving flexibility, strength, joint mobility, coordination, balance and alignment, and reducing stress.
Schedule
Monday, Wednesday, Friday - 11:00 a.m.
(Momentum's Mat Pilates class is instructed by Lurah Patrick (Ullmann) and will be limited to 8 people. Classes are first come, first serve, so pre registration is suggested.
Zumba:
Zumba (Dance Fitness) focuses on International rhythms (with an emphasis on Latin rhythms) and easy to follow dance moves to create a one-of-a-kind fitness program. Participants achieve long term benefits with a one hour calorie burning, body energizing routine designed with intervals of fast and slow rhythms combined to tone and sculpt the body while burning fat.
Schedule
Monday, Friday: 9:00 a.m.
Wednesday: 6:30 p.m.
(Momentum's Zumba classes are instructed by Lili Potenza and will be limited to 16 people. Pre registration is suggested.)
Yoga:
Momentum's yoga classes are taught in the Anusara/Vinyasa style encouraging participants to move with the breath and open the heart. Enjoy the sweet flowing movement of your body, break a sweat and have fun.
Schedule
Monday, Wednesday, Friday: 10:00 a.m.
Tuesday, Thursday: 7 p.m.
Saturday: 9 a.m.
(Momentum's Yoga classes are instructed by Ingrid Moody and will be limited to 8 people. Pre registration is suggested.)
Pricing:
$15 pay as you go $135 Fit Pass
Fit Pass is a 15 session pass with a 3 month expiration date from date of purchase. Fit Pass allows you to attend any class including boot camps. The average class price with Fit Pass is $9 per class.
Mometum Mind & Body is a sister company of Momentum Fitness and Performance Training. It is owned and operated by Lurah Patrick.
5150 Palm Valley Rd. Suite 106, Ponte Vedra Beach, FL 32082 email: training@momentum-pt.net Phone: (904) 473-7730