Training with MOMENTUM

Introductory Package - $300

1 M.A.T. Session,

2 Sessions with Registered Dietitian,

2 Personal Training Sessions

Individual Training – Full Session (approx. 1 hour)

1 session - $75              

4 sessions - $260   (1 session per week)
8 sessions - $480   (2 sessions per week)

12 sessions - $660   (3 sessions per week)

Individual Training – Half Session (approx. 30 min)

1 session - $45              

4 sessions - $140   (1 session per week)

8 sessions - $240   (2 sessions per week)

12 sessions - $300   (3 sessions per week)

MAT (Muscle Activation Techniques) – Darian Williams

1 session - $85

4 sessions - $300  (1 session per week)

8 sessions - $520  (2 sessions per week)

Nutrition Counseling – Mindy Black RD

(All nutrition programs include a customized meal plan)

(Sessions may include: restaurant education, evaluation and reassessment)

1 session - $100

6 sessions - $425

Grocery Store Tour - $75

Semi Private Services

This is an option for those who would work with a friend. Its great to have a support group as well as get a price break for working with a friend or a small group. Our prices vary depending uopn how many people are in the group.

Group (2 persons) Training Rates

(Prices are listed per person)

If you have a group larger than 2, let us know and we will adjust pricing. Group rate does not apply for one on one sessions.

Buddy Training – Full Session (approx. 1 hour)

1   session -  $50

4   sessions - $180   1 session per week

8   sessions - $320   2 sessions per week

12   sessions - $420   3 sessions per week

Buddy Training – Half Session (approx. 30 min)

1   session - $35

4   sessions - $120   1 session per week

8   sessions - $200   2 sessions per week

12   sessions - $240   3 sessions per week