Introductory Package - $300
1 M.A.T. Session,
2 Sessions with Registered Dietitian,
2 Personal Training Sessions
Individual Training – Full Session (approx. 1 hour)
1 session - $75
4 sessions - $260 (1 session per week)
8 sessions - $480 (2 sessions per week)
12 sessions - $660 (3 sessions per week)
Individual Training – Half Session (approx. 30 min)
1 session - $45
4 sessions - $140 (1 session per week)
8 sessions - $240 (2 sessions per week)
12 sessions - $300 (3 sessions per week)
MAT (Muscle Activation Techniques) – Darian Williams
1 session - $85
4 sessions - $300 (1 session per week)
8 sessions - $520 (2 sessions per week)
Nutrition Counseling – Mindy Black RD
(All nutrition programs include a customized meal plan)
(Sessions may include: restaurant education, evaluation and reassessment)
1 session - $100
6 sessions - $425
Grocery Store Tour - $75
